Welcome to  The Alexander Technique for Change website.

The Alexander Technique helps you to restore your natural freedom of movement.

• You will learn to reduce unnecessary muscle tension and to stand, sit and move more easily.
• Your actions will become more effective, leaving you with a feeling of greater energy for your everyday tasks.
• You will gain better balance, posture and coordination along with increased stillness of the mind,  helping to enhance your health and wellbeing.

Learning the Alexander Technique begins a journey of self-discovery, involving changes in your habitual ways of doing things.

 

For further information or to book a lesson, contact me in Edinburgh on 0131-441-4965  or  07904 813145

“People do not decide their futures, they decide their habits and their habits decide their futures.” F M Alexander