{"id":37,"date":"2014-09-16T14:24:09","date_gmt":"2014-09-16T14:24:09","guid":{"rendered":"http:\/\/www.alexandertechnique4change.com\/?page_id=37"},"modified":"2025-10-26T17:36:02","modified_gmt":"2025-10-26T17:36:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique4change.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"<p>Welcome to \u00a0The Alexander Technique for Change website.<\/p>\n<p>The Alexander Technique helps you to restore your natural freedom of movement.<\/p>\n<ul>\n<li>You will learn to reduce unnecessary muscle tension and to stand, sit and move more easily.<\/li>\n<li>Your actions will become more effective, leaving you with a feeling of greater energy for your everyday tasks.<\/li>\n<li>You will gain better balance, posture and coordination along with increased stillness of mind, helping to enhance your health and wellbeing.<\/li>\n<\/ul>\n<p>Learning the Alexander Technique begins a journey of self-discovery, involving changes in your habitual ways of doing things.<\/p>\n<p>&nbsp;<\/p>\n<p><em>For further information or to book a lesson, contact me in Edinburgh on<\/em> 0131-441-4965 \u00a0or \u00a007904 813145<\/p>\n<p>\u201c<em>People do not decide their futures, they decide their habits and their habits decide their futures.\u201d <\/em><em>F M Alexander<\/em><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.alexandertechnique4change.com\/wp-content\/uploads\/2014\/09\/Screen-Shot-2018-10-04-at-23.30.43.png\" rel=\"attachment wp-att-175\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-175\" src=\"https:\/\/www.alexandertechnique4change.com\/wp-content\/uploads\/2014\/09\/Screen-Shot-2018-10-04-at-23.30.43-300x96.png\" alt=\"Screen Shot 2018-10-04 at 23.30.43\" width=\"300\" height=\"96\" srcset=\"https:\/\/www.alexandertechnique4change.com\/wp-content\/uploads\/2014\/09\/Screen-Shot-2018-10-04-at-23.30.43-300x96.png 300w, https:\/\/www.alexandertechnique4change.com\/wp-content\/uploads\/2014\/09\/Screen-Shot-2018-10-04-at-23.30.43-768x247.png 768w, https:\/\/www.alexandertechnique4change.com\/wp-content\/uploads\/2014\/09\/Screen-Shot-2018-10-04-at-23.30.43-1024x329.png 1024w, https:\/\/www.alexandertechnique4change.com\/wp-content\/uploads\/2014\/09\/Screen-Shot-2018-10-04-at-23.30.43.png 1186w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to \u00a0The Alexander Technique for Change website. The Alexander Technique helps you to restore your natural freedom of movement. You will learn to reduce unnecessary muscle tension and to stand, sit and move more easily. Your actions will become more effective, leaving you with a feeling of greater energy for your everyday tasks. You &hellip; <a href=\"https:\/\/www.alexandertechnique4change.com\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Welcome<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":11,"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/www.alexandertechnique4change.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}