I was walking recently on a beautiful autumn day and was really enjoying the ‘up’ and sense of lightness that we can experience from the better use we get from applying the Alexander Technique. You begin by thinking up away from the ground but I was letting the reaction force resulting from my heel strike on the ground to flow through me to my head. So I was thinking ‘up’ to walk and yet walking to go ‘up’. Joyful.<\/p>\n","protected":false},"excerpt":{"rendered":"
I was walking recently on a beautiful autumn day and was really enjoying the ‘up’ and sense of lightness that we can experience from the better use we get from applying the Alexander Technique. You begin by thinking up away from the ground but I was letting the reaction force resulting from my heel strike … Continue reading Going up to walk<\/span>