Welcome

Welcome to  The Alexander Technique for Change website.

The Alexander Technique helps you to restore your natural freedom of movement.

  • You will learn to reduce unnecessary muscle tension and to stand, sit and move more easily.
  • Your actions will become more effective, leaving you with a feeling of greater energy for your everyday tasks.
  • You will gain better balance, posture and coordination along with increased stillness of the mind,  helping to enhance your health and wellbeing.

Learning the Alexander Technique begins a journey of self-discovery, involving changes in your habitual ways of doing things.

 

For further information or to book a lesson, contact me in Edinburgh on 0131-441-4965  or  07904 813145

People do not decide their futures, they decide their habits and their habits decide their futures.” F M Alexander

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